42.2 km | 04:29:24 | 06:23/km日期: 2019-12-01 07:05 - 平均心率: 142 - 卡路里: 2228 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 05'46" / 05'58" / 05'39" / 05'35" / 06'10" / 05'49" / 05'50" / 06'05" / 05'37" / 05'33" / 05'39" / 05'39" / 05'53" / 05'28" / 09'07" / 06'40" / 06'01" / 04'24" / 03'31" / 05'01" / 04'40" / 05'13" / 07'25" / 05'07" / 08'05" / 06'14" / 06'55" / 07'18" / 06'19" / 06'11" / 06'32" / 06'32" / 05'27" / 07'01" / 09'23" / 13'27" / 07'01" / 07'35" / 06'26" / 06'20" / 06'12" / 07'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+02'18") | 1000 / 2000 |
| 3 | | 05'38" (+01'59") | 1000 / 3000 |
| 4 | | 05'35" (+01'56") | 1000 / 4000 |
| 5 | | 06'09" (+02'30") | 1000 / 5000 |
| 6 | | 05'48" (+02'09") | 1000 / 6000 |
| 7 | | 05'50" (+02'11") | 1000 / 7000 |
| 8 | | 06'04" (+02'25") | 1000 / 8000 |
| 9 | | 05'37" (+01'58") | 1000 / 9000 |
| 10 | | 05'32" (+01'53") | 1000 / 10000 |
| 11 | | 05'38" (+01'59") | 1000 / 11000 |
| 12 | | 05'38" (+01'59") | 1000 / 12000 |
| 13 | | 05'53" (+02'14") | 1000 / 13000 |
| 14 | | 05'27" (+01'48") | 1000 / 14000 |
| 15 | | 09'07" (+05'28") | 1000 / 15000 |
| 16 | | 06'39" (+03'00") | 1000 / 16000 |
| 17 | | 06'00" (+02'21") | 1000 / 17000 |
| 18 | | 03'39" | 1000 / 18000 |
| 19 | | 04'16" (+00'37") | 1000 / 19000 |
| 20 | | 05'01" (+01'22") | 1000 / 20000 |
| 21 | | 04'39" (+01'00") | 1000 / 21000 |
| 22 | | 05'12" (+01'33") | 1000 / 22000 |
| 23 | | 06'09" (+02'30") | 1000 / 23000 |
| 24 | | 06'23" (+02'44") | 1000 / 24000 |
| 25 | | 08'04" (+04'25") | 1000 / 25000 |
| 26 | | 06'14" (+02'35") | 1000 / 26000 |
| 27 | | 06'48" (+03'09") | 1000 / 27000 |
| 28 | | 07'24" (+03'45") | 1000 / 28000 |
| 29 | | 06'19" (+02'40") | 1000 / 29000 |
| 30 | | 06'10" (+02'31") | 1000 / 30000 |
| 31 | | 06'26" (+02'47") | 1000 / 31000 |
| 32 | | 06'36" (+02'57") | 1000 / 32000 |
| 33 | | 05'27" (+01'48") | 1000 / 33000 |
| 34 | | 07'00" (+03'21") | 1000 / 34000 |
| 35 | | 09'23" (+05'44") | 1000 / 35000 |
| 36 | | 13'27" (+09'48") | 1000 / 36000 |
| 37 | | 07'00" (+03'21") | 1000 / 37000 |
| 38 | | 07'34" (+03'55") | 1000 / 38000 |
| 39 | | 06'26" (+02'47") | 1000 / 39000 |
| 40 | | 06'19" (+02'40") | 1000 / 40000 |
| 41 | | 06'11" (+02'32") | 1000 / 41000 |
| 42 | | 07'06" (+03'27") | 1000 / 42000 |
| 43 | | 07'33" (+03'54") | 198 / 42198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 235.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 06'10" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 06'05" | 00:46'52" |
| 9 | 05'37" | 00:52'29" |
| 10 | 05'33" | 00:58'02" |
| 11 | 05'39" | 01:03'41" |
| 12 | 05'39" | 01:09'20" |
| 13 | 05'53" | 01:15'13" |
| 14 | 05'28" | 01:20'41" |
| 15 | 09'07" | 01:29'48" |
| 16 | 06'40" | 01:36'28" |
| 17 | 06'01" | 01:42'29" |
| 18 | 04'24" | 01:46'53" |
| 19 | 03'31" | 01:50'24" |
| 20 | 05'01" | 01:55'25" |
| 21 | 04'40" | 02:00'05" |
| 22 | 05'13" | 02:05'18" |
| 23 | 07'25" | 02:12'43" |
| 24 | 05'07" | 02:17'50" |
| 25 | 08'05" | 02:25'55" |
| 26 | 06'14" | 02:32'09" |
| 27 | 06'55" | 02:39'04" |
| 28 | 07'18" | 02:46'22" |
| 29 | 06'19" | 02:52'41" |
| 30 | 06'11" | 02:58'52" |
| 31 | 06'32" | 03:05'24" |
| 32 | 06'32" | 03:11'56" |
| 33 | 05'27" | 03:17'23" |
| 34 | 07'01" | 03:24'24" |
| 35 | 09'23" | 03:33'47" |
| 36 | 13'27" | 03:47'14" |
| 37 | 07'01" | 03:54'15" |
| 38 | 07'35" | 04:01'50" |
| 39 | 06'26" | 04:08'16" |
| 40 | 06'20" | 04:14'36" |
| 41 | 06'12" | 04:20'48" |
| 42 | 07'06" | 04:27'54" |
| 42.2 | 07'33" | 04:29'24" |
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