38.8 km | 05:39:16 | 08:44/km日期: 2019-11-30 09:14 - 總爬升: 853 m - 地點: 松山到金山 - 天氣: 涼時微雨 - 平均心率: 144 - 卡路里: 2432 Cal - 平均步頻: 14 - 溫度: 22°C - 濕度: 83%
Pace: 06'03" / 06'45" / 06'27" / 06'39" / 06'25" / 08'40" / 08'22" / 06'48" / 06'25" / 06'53" / 08'06" / 07'27" / 08'49" / 08'30" / 07'24" / 08'23" / 11'19" / 09'13" / 10'28" / 16'20" / 06'40" / 06'36" / 06'50" / 08'16" / 09'45" / 08'04" / 08'32" / 07'10" / 08'12" / 12'54" / 10'20" / 12'55" / 15'11" / 07'51" / 07'45" / 07'03" / 12'26" / 08'18" / 11'34" /
原來騙人的不只有跑友
還有Google
規劃起來是35k
一跑下去快39
我不想跑到全馬啊3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
171.77 km 
母子鱷魚 跟上來 累積 :
889.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'45" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'25" | 00:32'19" |
| 6 | 08'40" | 00:40'59" |
| 7 | 08'22" | 00:49'21" |
| 8 | 06'48" | 00:56'09" |
| 9 | 06'25" | 01:02'34" |
| 10 | 06'53" | 01:09'27" |
| 11 | 08'06" | 01:17'33" |
| 12 | 07'27" | 01:25'00" |
| 13 | 08'49" | 01:33'49" |
| 14 | 08'30" | 01:42'19" |
| 15 | 07'24" | 01:49'43" |
| 16 | 08'23" | 01:58'06" |
| 17 | 11'19" | 02:09'25" |
| 18 | 09'13" | 02:18'38" |
| 19 | 10'28" | 02:29'06" |
| 20 | 16'20" | 02:45'26" |
| 21 | 06'40" | 02:52'06" |
| 22 | 06'36" | 02:58'42" |
| 23 | 06'50" | 03:05'32" |
| 24 | 08'16" | 03:13'48" |
| 25 | 09'45" | 03:23'33" |
| 26 | 08'04" | 03:31'37" |
| 27 | 08'32" | 03:40'09" |
| 28 | 07'10" | 03:47'19" |
| 29 | 08'12" | 03:55'31" |
| 30 | 12'54" | 04:08'25" |
| 31 | 10'20" | 04:18'45" |
| 32 | 12'55" | 04:31'40" |
| 33 | 15'11" | 04:46'51" |
| 34 | 07'51" | 04:54'42" |
| 35 | 07'45" | 05:02'27" |
| 36 | 07'03" | 05:09'30" |
| 37 | 12'26" | 05:21'56" |
| 38 | 08'18" | 05:30'14" |
| 38.8 | 11'30" | 05:39'16" |
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