43.2 km | 05:05:23 | 07:03/km日期: 2019-12-01 08:16 - 平均心率: 142 - 卡路里: 3030 Cal - 平均步頻: 170
Pace: 06'44" / 06'46" / 06'32" / 06'37" / 06'12" / 07'24" / 06'29" / 15'21" / 06'01" / 05'34" / 07'05" / 06'16" / 06'12" / 06'51" / 06'36" / 06'32" / 08'23" / 06'51" / 08'57" / 06'55" / 07'10" / 08'47" / 07'21" / 08'59" / 07'00" / 07'20" / 08'46" / 08'25" / 06'54" / 07'11" / 11'03" / 07'10" / 07'20" / 08'06" / 07'18" / 07'42" / 08'15" / 07'20" / 08'29" / 07'23" / 07'07" / 07'10" / 07'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'37" (+01'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 07'02" (+01'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'58" (+01'24") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 06'44" (+01'10") | 1000 / 14000 |
| 15 | | 06'36" (+01'02") | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 1000 / 16000 |
| 17 | | 07'07" (+01'33") | 1000 / 17000 |
| 18 | | 06'50" (+01'16") | 1000 / 18000 |
| 19 | | 07'13" (+01'39") | 1000 / 19000 |
| 20 | | 06'54" (+01'20") | 1000 / 20000 |
| 21 | | 07'09" (+01'35") | 1000 / 21000 |
| 22 | | 08'17" (+02'43") | 1000 / 22000 |
| 23 | | 07'21" (+01'47") | 1000 / 23000 |
| 24 | | 07'43" (+02'09") | 1000 / 24000 |
| 25 | | 07'00" (+01'26") | 1000 / 25000 |
| 26 | | 06'34" (+01'00") | 1000 / 26000 |
| 27 | | 08'14" (+02'40") | 1000 / 27000 |
| 28 | | 07'57" (+02'23") | 1000 / 28000 |
| 29 | | 06'53" (+01'19") | 1000 / 29000 |
| 30 | | 07'11" (+01'37") | 1000 / 30000 |
| 31 | | 08'06" (+02'32") | 1000 / 31000 |
| 32 | | 07'09" (+01'35") | 1000 / 32000 |
| 33 | | 07'20" (+01'46") | 1000 / 33000 |
| 34 | | 07'55" (+02'21") | 1000 / 34000 |
| 35 | | 07'17" (+01'43") | 1000 / 35000 |
| 36 | | 07'42" (+02'08") | 1000 / 36000 |
| 37 | | 07'57" (+02'23") | 1000 / 37000 |
| 38 | | 07'19" (+01'45") | 1000 / 38000 |
| 39 | | 08'07" (+02'33") | 1000 / 39000 |
| 40 | | 07'23" (+01'49") | 1000 / 40000 |
| 41 | | 07'07" (+01'33") | 1000 / 41000 |
| 42 | | 07'09" (+01'35") | 1000 / 42000 |
| 43 | | 07'15" (+01'41") | 1000 / 43000 |
| 44 | | 06'42" (+01'08") | 240 / 43240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 07'24" | 00:40'15" |
| 7 | 06'29" | 00:46'44" |
| 8 | 15'21" | 01:02'05" |
| 9 | 06'01" | 01:08'06" |
| 10 | 05'34" | 01:13'40" |
| 11 | 07'05" | 01:20'45" |
| 12 | 06'16" | 01:27'01" |
| 13 | 06'12" | 01:33'13" |
| 14 | 06'51" | 01:40'04" |
| 15 | 06'36" | 01:46'40" |
| 16 | 06'32" | 01:53'12" |
| 17 | 08'23" | 02:01'35" |
| 18 | 06'51" | 02:08'26" |
| 19 | 08'57" | 02:17'23" |
| 20 | 06'55" | 02:24'18" |
| 21 | 07'10" | 02:31'28" |
| 22 | 08'47" | 02:40'15" |
| 23 | 07'21" | 02:47'36" |
| 24 | 08'59" | 02:56'35" |
| 25 | 07'00" | 03:03'35" |
| 26 | 07'20" | 03:10'55" |
| 27 | 08'46" | 03:19'41" |
| 28 | 08'25" | 03:28'06" |
| 29 | 06'54" | 03:35'00" |
| 30 | 07'11" | 03:42'11" |
| 31 | 11'03" | 03:53'14" |
| 32 | 07'10" | 04:00'24" |
| 33 | 07'20" | 04:07'44" |
| 34 | 08'06" | 04:15'50" |
| 35 | 07'18" | 04:23'08" |
| 36 | 07'42" | 04:30'50" |
| 37 | 08'15" | 04:39'05" |
| 38 | 07'20" | 04:46'25" |
| 39 | 08'29" | 04:54'54" |
| 40 | 07'23" | 05:02'17" |
| 41 | 07'07" | 05:09'24" |
| 42 | 07'10" | 05:16'34" |
| 43 | 07'15" | 05:23'49" |
| 43.2 | 06'43" | 05:25'26" |
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