53.7 km | 06:21:39 | 07:06/km日期: 2019-12-01 02:36 - 卡路里: 3652 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 06'58" / 11'10" / 06'17" / 06'00" / 06'12" / 06'07" / 06'05" / 05'50" / 06'28" / 09'04" / 05'48" / 05'57" / 05'35" / 05'51" / 05'39" / 05'21" / 10'42" / 06'35" / 06'42" / 06'17" / 06'11" / 06'11" / 06'05" / 13'08" / 06'48" / 06'22" / 06'21" / 06'08" / 06'29" / 06'17" / 06'03" / 11'25" / 06'21" / 06'24" / 06'13" / 06'03" / 05'54" / 05'46" / 17'27" / 06'52" / 06'16" / 06'15" / 05'48" / 05'36" / 05'19" / 05'17" / 26'38" / 05'45" / 05'55" / 05'18" / 05'25" / 05'31" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'42") | 1000 / 1000 |
| 2 | | 11'09" (+05'53") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+01'12") | 1000 / 9000 |
| 10 | | 09'03" (+03'47") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 10'42" (+05'26") | 1000 / 17000 |
| 18 | | 06'35" (+01'19") | 1000 / 18000 |
| 19 | | 06'42" (+01'26") | 1000 / 19000 |
| 20 | | 06'15" (+00'59") | 1000 / 20000 |
| 21 | | 06'11" (+00'55") | 1000 / 21000 |
| 22 | | 06'10" (+00'54") | 1000 / 22000 |
| 23 | | 06'05" (+00'49") | 1000 / 23000 |
| 24 | | 13'07" (+07'51") | 1000 / 24000 |
| 25 | | 06'48" (+01'32") | 1000 / 25000 |
| 26 | | 06'21" (+01'05") | 1000 / 26000 |
| 27 | | 06'20" (+01'04") | 1000 / 27000 |
| 28 | | 06'08" (+00'52") | 1000 / 28000 |
| 29 | | 06'28" (+01'12") | 1000 / 29000 |
| 30 | | 06'17" (+01'01") | 1000 / 30000 |
| 31 | | 06'02" (+00'46") | 1000 / 31000 |
| 32 | | 11'25" (+06'09") | 1000 / 32000 |
| 33 | | 06'20" (+01'04") | 1000 / 33000 |
| 34 | | 06'24" (+01'08") | 1000 / 34000 |
| 35 | | 06'12" (+00'56") | 1000 / 35000 |
| 36 | | 06'02" (+00'46") | 1000 / 36000 |
| 37 | | 05'54" (+00'38") | 1000 / 37000 |
| 38 | | 05'45" (+00'29") | 1000 / 38000 |
| 39 | | 17'26" (+12'10") | 1000 / 39000 |
| 40 | | 06'52" (+01'36") | 1000 / 40000 |
| 41 | | 06'16" (+01'00") | 1000 / 41000 |
| 42 | | 06'15" (+00'59") | 1000 / 42000 |
| 43 | | 05'48" (+00'32") | 1000 / 43000 |
| 44 | | 05'35" (+00'19") | 1000 / 44000 |
| 45 | | 05'19" (+00'03") | 1000 / 45000 |
| 46 | | 05'16" | 1000 / 46000 |
| 47 | | 26'38" (+21'22") | 1000 / 47000 |
| 48 | | 05'45" (+00'29") | 1000 / 48000 |
| 49 | | 05'55" (+00'39") | 1000 / 49000 |
| 50 | | 05'17" (+00'01") | 1000 / 50000 |
| 51 | | 05'25" (+00'09") | 1000 / 51000 |
| 52 | | 05'30" (+00'14") | 1000 / 52000 |
| 53 | | 05'36" (+00'20") | 1000 / 53000 |
| 54 | | 05'42" (+00'26") | 686 / 53686 |
12月累積里程 : 320.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 11'10" | 00:18'08" |
| 3 | 06'17" | 00:24'25" |
| 4 | 06'00" | 00:30'25" |
| 5 | 06'12" | 00:36'37" |
| 6 | 06'07" | 00:42'44" |
| 7 | 06'05" | 00:48'49" |
| 8 | 05'50" | 00:54'39" |
| 9 | 06'28" | 01:01'07" |
| 10 | 09'04" | 01:10'11" |
| 11 | 05'48" | 01:15'59" |
| 12 | 05'57" | 01:21'56" |
| 13 | 05'35" | 01:27'31" |
| 14 | 05'51" | 01:33'22" |
| 15 | 05'39" | 01:39'01" |
| 16 | 05'21" | 01:44'22" |
| 17 | 10'42" | 01:55'04" |
| 18 | 06'35" | 02:01'39" |
| 19 | 06'42" | 02:08'21" |
| 20 | 06'17" | 02:14'38" |
| 21 | 06'11" | 02:20'49" |
| 22 | 06'11" | 02:27'00" |
| 23 | 06'05" | 02:33'05" |
| 24 | 13'08" | 02:46'13" |
| 25 | 06'48" | 02:53'01" |
| 26 | 06'22" | 02:59'23" |
| 27 | 06'21" | 03:05'44" |
| 28 | 06'08" | 03:11'52" |
| 29 | 06'29" | 03:18'21" |
| 30 | 06'17" | 03:24'38" |
| 31 | 06'03" | 03:30'41" |
| 32 | 11'25" | 03:42'06" |
| 33 | 06'21" | 03:48'27" |
| 34 | 06'24" | 03:54'51" |
| 35 | 06'13" | 04:01'04" |
| 36 | 06'03" | 04:07'07" |
| 37 | 05'54" | 04:13'01" |
| 38 | 05'46" | 04:18'47" |
| 39 | 17'27" | 04:36'14" |
| 40 | 06'52" | 04:43'06" |
| 41 | 06'16" | 04:49'22" |
| 42 | 06'15" | 04:55'37" |
| 43 | 05'48" | 05:01'25" |
| 44 | 05'36" | 05:07'01" |
| 45 | 05'19" | 05:12'20" |
| 46 | 05'17" | 05:17'37" |
| 47 | 26'38" | 05:44'15" |
| 48 | 05'45" | 05:50'00" |
| 49 | 05'55" | 05:55'55" |
| 50 | 05'18" | 06:01'13" |
| 51 | 05'25" | 06:06'38" |
| 52 | 05'31" | 06:12'09" |
| 53 | 05'36" | 06:17'45" |
| 53.7 | 05'42" | 06:21'40" |
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