21.2 km | 02:10:40 | 06:10/km日期: 2019-12-01 12:55 - 平均心率: 169 - 卡路里: 1296 Cal - 總步數: 23866 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 44%
Pace: 05'57" / 05'50" / 05'33" / 05'48" / 05'59" / 05'58" / 06'00" / 06'06" / 06'56" / 05'44" / 05'50" / 06'01" / 06'16" / 06'07" / 05'46" / 06'20" / 07'08" / 06'08" / 05'53" / 06'12" / 06'16" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'26") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'56" (+00'19") | 1002 / 2004 | 183 / 91 |
| 3 | | 05'37" | 1002 / 3006 | 185 / 95 |
| 4 | | 06'01" (+00'24") | 1000 / 4007 | 183 / 90 |
| 5 | | 06'06" (+00'29") | 1001 / 5009 | 185 / 88 |
| 6 | | 06'02" (+00'25") | 1000 / 6009 | 186 / 88 |
| 7 | | 06'08" (+00'31") | 1000 / 7009 | 186 / 87 |
| 8 | | 06'11" (+00'34") | 1001 / 8010 | 186 / 86 |
| 9 | | 06'54" (+01'17") | 1001 / 9012 | 172 / 83 |
| 10 | | 05'50" (+00'13") | 1001 / 10014 | 186 / 91 |
| 11 | | 05'53" (+00'16") | 1000 / 11014 | 187 / 90 |
| 12 | | 06'12" (+00'35") | 1000 / 12014 | 187 / 85 |
| 13 | | 06'36" (+00'59") | 1000 / 13015 | 177 / 85 |
| 14 | | 05'48" (+00'11") | 1002 / 14017 | 185 / 92 |
| 15 | | 05'52" (+00'15") | 1002 / 15020 | 187 / 90 |
| 16 | | 06'31" (+00'54") | 1002 / 16022 | 185 / 82 |
| 17 | | 07'13" (+01'36") | 1000 / 17023 | 162 / 84 |
| 18 | | 06'04" (+00'27") | 1002 / 18026 | 187 / 87 |
| 19 | | 05'55" (+00'18") | 1000 / 19026 | 188 / 89 |
| 20 | | 06'36" (+00'59") | 1001 / 20028 | 174 / 86 |
| 21 | | 06'00" (+00'23") | 1002 / 21030 | 185 / 89 |
| 22 | | 05'41" (+00'04") | 149 / 21179 | 185 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
202.04 km 
mizuno wave rider 23 累積 :
458.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'59" | 00:29'07" |
| 6 | 05'58" | 00:35'05" |
| 7 | 06'00" | 00:41'05" |
| 8 | 06'06" | 00:47'11" |
| 9 | 06'56" | 00:54'07" |
| 10 | 05'44" | 00:59'51" |
| 11 | 05'50" | 01:05'41" |
| 12 | 06'01" | 01:11'42" |
| 13 | 06'16" | 01:17'58" |
| 14 | 06'07" | 01:24'05" |
| 15 | 05'46" | 01:29'51" |
| 16 | 06'20" | 01:36'11" |
| 17 | 07'08" | 01:43'19" |
| 18 | 06'08" | 01:49'27" |
| 19 | 05'53" | 01:55'20" |
| 20 | 06'12" | 02:01'32" |
| 21 | 06'16" | 02:07'48" |
| 21.2 | 15'49" | 02:10'40" |
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