21.5 km | 02:56:02 | 08:11/km日期: 2019-11-30 06:09 - 地點: 新北市 - 天氣: 陰 - 卡路里: 1161 Cal - 總步數: 28848 - 平均步頻: 163 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 95%
Pace: 07'52" / 08'02" / 08'10" / 08'05" / 08'04" / 07'57" / 08'06" / 08'11" / 08'19" / 08'10" / 09'00" / 08'15" / 08'23" / 08'10" / 08'00" / 08'08" / 08'07" / 08'07" / 08'22" / 08'10" / 08'06" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" | 5009 / 5009 | 164 / 75 |
| 2 | | 08'07" (+00'05") | 5003 / 10012 | 164 / 74 |
| 3 | | 08'21" (+00'19") | 5009 / 15022 | 161 / 74 |
| 4 | | 08'09" (+00'07") | 5005 / 20027 | 164 / 74 |
| 5 | | 08'07" (+00'05") | 1507 / 21534 | 166 / 73 |
11月累積里程 : 127.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'02" | 00:15'54" |
| 3 | 08'10" | 00:24'04" |
| 4 | 08'05" | 00:32'09" |
| 5 | 08'04" | 00:40'13" |
| 6 | 07'57" | 00:48'10" |
| 7 | 08'06" | 00:56'16" |
| 8 | 08'11" | 01:04'27" |
| 9 | 08'19" | 01:12'46" |
| 10 | 08'10" | 01:20'56" |
| 11 | 09'00" | 01:29'56" |
| 12 | 08'15" | 01:38'11" |
| 13 | 08'23" | 01:46'34" |
| 14 | 08'10" | 01:54'44" |
| 15 | 08'00" | 02:02'44" |
| 16 | 08'08" | 02:10'52" |
| 17 | 08'07" | 02:18'59" |
| 18 | 08'07" | 02:27'06" |
| 19 | 08'22" | 02:35'28" |
| 20 | 08'10" | 02:43'38" |
| 21 | 08'06" | 02:51'44" |
| 21.5 | 08'28" | 02:56'02" |
留言 
