13.0 km | 04:58:41 | 22:58/km日期: 2019-11-25 10:28 - 總爬升: 141 m - 平均心率: 110 - 卡路里: 1048 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 70%
Pace: 21'09" / 22'51" / 20'01" / 23'06" / 21'40" / 19'02" / 21'09" / 25'38" / 42'10" / 16'25" / 23'44" / 23'30" / 7000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'09" (+04'44") | 1000 / 1000 |
| 2 | | 22'47" (+06'22") | 1000 / 2000 |
| 3 | | 20'02" (+03'37") | 1000 / 3000 |
| 4 | | 23'05" (+06'40") | 1000 / 4000 |
| 5 | | 21'39" (+05'14") | 1000 / 5000 |
| 6 | | 19'02" (+02'37") | 1000 / 6000 |
| 7 | | 21'07" (+04'42") | 1000 / 7000 |
| 8 | | 25'35" (+09'10") | 1000 / 8000 |
| 9 | | 42'13" (+25'48") | 1000 / 9000 |
| 10 | | 16'25" | 1000 / 10000 |
| 11 | | 23'43" (+07'18") | 1000 / 11000 |
| 12 | | 23'30" (+07'05") | 1000 / 12000 |
| 13 | | 18'15" (+01'50") | 1000 / 13000 |
| 14 | | 09'40" | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'09" | 00:21'09" |
| 2 | 22'51" | 00:44'00" |
| 3 | 20'01" | 01:04'01" |
| 4 | 23'06" | 01:27'07" |
| 5 | 21'40" | 01:48'47" |
| 6 | 19'02" | 02:07'49" |
| 7 | 21'09" | 02:28'58" |
| 8 | 25'38" | 02:54'36" |
| 9 | 42'10" | 03:36'46" |
| 10 | 16'25" | 03:53'11" |
| 11 | 23'44" | 04:16'55" |
| 12 | 23'30" | 04:40'25" |
| 13.0 | 13'57" | 04:54'25" |
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