15.6 km | 01:33:19 | 05:57/km日期: 2019-11-30 15:13 - 平均心率: 183 - 卡路里: 956 Cal - 總步數: 17302 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 53%
Pace: 06'14" / 05'50" / 05'52" / 05'53" / 05'48" / 05'54" / 06'18" / 05'53" / 05'55" / 05'54" / 05'55" / 05'49" / 05'50" / 05'51" / 05'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 | 175 / 90 |
| 2 | | 05'54" (+00'06") | 1001 / 2002 | 180 / 93 |
| 3 | | 05'54" (+00'06") | 1000 / 3003 | 182 / 92 |
| 4 | | 05'55" (+00'07") | 1000 / 4004 | 183 / 91 |
| 5 | | 05'51" (+00'03") | 1002 / 5007 | 184 / 92 |
| 6 | | 05'59" (+00'11") | 1002 / 6009 | 185 / 90 |
| 7 | | 06'23" (+00'35") | 1001 / 7011 | 179 / 87 |
| 8 | | 05'58" (+00'10") | 1001 / 8013 | 186 / 89 |
| 9 | | 05'54" (+00'06") | 1000 / 9013 | 188 / 90 |
| 10 | | 06'00" (+00'12") | 1000 / 10013 | 188 / 88 |
| 11 | | 05'55" (+00'07") | 1001 / 11015 | 188 / 89 |
| 12 | | 05'53" (+00'05") | 1001 / 12017 | 189 / 89 |
| 13 | | 06'03" (+00'15") | 1002 / 13019 | 189 / 87 |
| 14 | | 05'49" (+00'01") | 1001 / 14020 | 189 / 90 |
| 15 | | 05'48" | 1003 / 15023 | 189 / 90 |
| 16 | | 05'43" | 611 / 15635 | 189 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
228.62 km 
Mizuno wave shadow 3 累積 :
502.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 06'18" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 05'55" | 00:53'37" |
| 10 | 05'54" | 00:59'31" |
| 11 | 05'55" | 01:05'26" |
| 12 | 05'49" | 01:11'15" |
| 13 | 05'50" | 01:17'05" |
| 14 | 05'51" | 01:22'56" |
| 15 | 05'43" | 01:28'39" |
| 15.6 | 07'20" | 01:33'19" |
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