21.2 km | 01:44:26 | 04:55/km日期: 2019-11-28 18:16 - 地點: 屏東加工區 - 平均心率: 154 - 卡路里: 1137 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'10" / 05'07" / 04'55" / 05'00" / 04'51" / 04'57" / 04'50" / 05'06" / 04'51" / 04'51" / 04'47" / 04'59" / 04'45" / 04'57" / 04'46" / 04'58" / 04'52" / 05'03" / 04'56" / 04'48" / 04'54" / 05'00" /
秋冬微冷涼天氣䌼是讓人跑起來更加順暢舒適~周四自主訓練，大家晚安～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 273.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'50" | 00:34'50" |
| 8 | 05'06" | 00:39'56" |
| 9 | 04'51" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 11 | 04'47" | 00:54'25" |
| 12 | 04'59" | 00:59'24" |
| 13 | 04'45" | 01:04'09" |
| 14 | 04'57" | 01:09'06" |
| 15 | 04'46" | 01:13'52" |
| 16 | 04'58" | 01:18'50" |
| 17 | 04'52" | 01:23'42" |
| 18 | 05'03" | 01:28'45" |
| 19 | 04'56" | 01:33'41" |
| 20 | 04'48" | 01:38'29" |
| 21 | 04'54" | 01:43'23" |
| 21.2 | 05'06" | 01:44'26" |
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