11.9 km | 01:09:02 | 05:48/km日期: 2019-11-28 18:06 - 地點: tko - 天氣: 18C - 卡路里: 795 Cal - 平均步頻: 182
Pace: 05'29" / 05'43" / 05'41" / 05'37" / 05'41" / 05'50" / 06'14" / 05'40" / 06'17" / 05'56" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 885 / 11885 |
11月累積里程 :
123.10 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'50" | 00:34'01" |
| 7 | 06'14" | 00:40'15" |
| 8 | 05'40" | 00:45'55" |
| 9 | 06'17" | 00:52'12" |
| 10 | 05'56" | 00:58'08" |
| 11 | 05'55" | 01:04'03" |
| 11.9 | 05'37" | 01:09'02" |
展開計圈分析
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