15.2 km | 01:25:57 | 05:38/km日期: 2019-11-29 16:59 - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 170
Pace: 05'29" / 05'44" / 05'41" / 05'44" / 05'52" / 05'44" / 05'45" / 05'39" / 05'33" / 05'31" / 05'38" / 05'38" / 05'32" / 05'32" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 242 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.57 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'52" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'33" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 11 | 05'38" | 01:02'20" |
| 12 | 05'38" | 01:07'58" |
| 13 | 05'32" | 01:13'30" |
| 14 | 05'32" | 01:19'02" |
| 15 | 05'33" | 01:24'35" |
| 15.2 | 05'37" | 01:25'57" |
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