10.1 km | 00:48:37 | 04:50/km日期: 2019-11-26 17:13 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 180
Pace: 05'02" / 04'59" / 04'53" / 04'54" / 04'48" / 04'49" / 04'55" / 04'44" / 04'43" / 04'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'00" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.57 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'49" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 04'44" | 00:39'04" |
| 9 | 04'43" | 00:43'47" |
| 10 | 04'36" | 00:48'23" |
| 10.1 | 03'50" | 00:48'37" |
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