20.0 km | 02:02:10 | 06:06/km日期: 2019-11-27 06:40 - 平均心率: 158 - 卡路里: 1477 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'05" / 05'56" / 05'34" / 05'45" / 06'07" / 05'46" / 06'28" / 05'49" / 06'02" / 06'45" / 05'47" / 06'14" / 05'58" / 06'08" / 06'31" / 05'55" / 06'41" / 06'08" / 06'08" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+01'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'33") | 1000 / 14000 |
| 15 | | 06'30" (+00'56") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 06'41" (+01'07") | 1000 / 17000 |
| 18 | | 06'07" (+00'33") | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 06'19" (+00'45") | 1000 / 20000 |
| 21 | | 05'35" (+00'01") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 06'07" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 06'28" | 00:41'41" |
| 8 | 05'49" | 00:47'30" |
| 9 | 06'02" | 00:53'32" |
| 10 | 06'45" | 01:00'17" |
| 11 | 05'47" | 01:06'04" |
| 12 | 06'14" | 01:12'18" |
| 13 | 05'58" | 01:18'16" |
| 14 | 06'08" | 01:24'24" |
| 15 | 06'31" | 01:30'55" |
| 16 | 05'55" | 01:36'50" |
| 17 | 06'41" | 01:43'31" |
| 18 | 06'08" | 01:49'39" |
| 19 | 06'08" | 01:55'47" |
| 20 | 06'19" | 02:02'06" |
| 20.0 | 06'43" | 02:02'11" |
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