21.0 km | 02:17:50 | 06:33/km日期: 2019-11-28 05:06 - 總爬升: 486 m - 平均心率: 138 - 卡路里: 1366 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 06'16" / 05'56" / 05'22" / 07'49" / 06'48" / 05'59" / 05'29" / 05'29" / 05'47" / 07'37" / 06'40" / 08'00" / 07'48" / 05'53" / 07'12" / 05'47" / 08'13" / 05'42" / 05'41" / 08'28" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 07'49" (+02'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 07'37" (+02'15") | 1000 / 10000 |
| 11 | | 06'39" (+01'17") | 1000 / 11000 |
| 12 | | 07'59" (+02'37") | 1000 / 12000 |
| 13 | | 07'48" (+02'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 07'12" (+01'50") | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 08'13" (+02'51") | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'39" (+00'17") | 1000 / 19000 |
| 20 | | 08'28" (+03'06") | 1000 / 20000 |
| 21 | | 05'54" (+00'32") | 1000 / 21000 |
| 22 | | 04'08" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 438.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'22" | 00:17'34" |
| 4 | 07'49" | 00:25'23" |
| 5 | 06'48" | 00:32'11" |
| 6 | 05'59" | 00:38'10" |
| 7 | 05'29" | 00:43'39" |
| 8 | 05'29" | 00:49'08" |
| 9 | 05'47" | 00:54'55" |
| 10 | 07'37" | 01:02'32" |
| 11 | 06'40" | 01:09'12" |
| 12 | 08'00" | 01:17'12" |
| 13 | 07'48" | 01:25'00" |
| 14 | 05'53" | 01:30'53" |
| 15 | 07'12" | 01:38'05" |
| 16 | 05'47" | 01:43'52" |
| 17 | 08'13" | 01:52'05" |
| 18 | 05'42" | 01:57'47" |
| 19 | 05'41" | 02:03'28" |
| 20 | 08'28" | 02:11'56" |
| 21 | 05'54" | 02:17'50" |
| 21.0 | 04'14" | 02:17'52" |
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