10.3 km | 01:51:18 | 10:51/km日期: 2019-09-22 06:15 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 10'32" / 08'13" / 21'23" / 08'28" / 08'41" / 10'59" / 12'38" / 09'47" / 08'26" / 09'05" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'20") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 21'23" (+13'11") | 1000 / 3000 |
| 4 | | 08'28" (+00'16") | 1000 / 4000 |
| 5 | | 08'40" (+00'28") | 1000 / 5000 |
| 6 | | 10'59" (+02'47") | 1000 / 6000 |
| 7 | | 12'36" (+04'24") | 1000 / 7000 |
| 8 | | 09'46" (+01'34") | 1000 / 8000 |
| 9 | | 08'25" (+00'13") | 1000 / 9000 |
| 10 | | 09'05" (+00'53") | 1000 / 10000 |
| 11 | | 12'08" (+03'56") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 49.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'13" | 00:18'45" |
| 3 | 21'23" | 00:40'08" |
| 4 | 08'28" | 00:48'36" |
| 5 | 08'41" | 00:57'17" |
| 6 | 10'59" | 01:08'16" |
| 7 | 12'38" | 01:20'54" |
| 8 | 09'47" | 01:30'41" |
| 9 | 08'26" | 01:39'07" |
| 10 | 09'05" | 01:48'12" |
| 10.3 | 12'08" | 01:51'20" |
留言 
展開計圈分析
