22.6 km | 01:57:40 | 05:12/km日期: 2019-11-24 06:32 - 平均心率: 140 - 卡路里: 901 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 89%
Pace: 05'46" / 05'10" / 04'58" / 05'10" / 04'45" / 05'06" / 05'00" / 05'42" / 05'27" / 05'28" / 05'24" / 05'38" / 05'23" / 05'14" / 06'05" / 05'05" / 05'19" / 05'03" / 05'09" / 04'54" / 05'05" / 04'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'41") | 1000 / 9000 |
| 10 | | 05'28" (+00'44") | 1000 / 10000 |
| 11 | | 05'24" (+00'40") | 1000 / 11000 |
| 12 | | 05'27" (+00'43") | 1000 / 12000 |
| 13 | | 05'23" (+00'39") | 1000 / 13000 |
| 14 | | 05'14" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'37") | 1000 / 15000 |
| 16 | | 05'04" (+00'20") | 1000 / 16000 |
| 17 | | 05'09" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'19") | 1000 / 18000 |
| 19 | | 05'08" (+00'24") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'01" (+00'17") | 1000 / 21000 |
| 22 | | 04'46" (+00'02") | 1000 / 22000 |
| 23 | | 05'49" (+01'05") | 609 / 22609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 04'45" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 05'42" | 00:41'37" |
| 9 | 05'27" | 00:47'04" |
| 10 | 05'28" | 00:52'32" |
| 11 | 05'24" | 00:57'56" |
| 12 | 05'38" | 01:03'34" |
| 13 | 05'23" | 01:08'57" |
| 14 | 05'14" | 01:14'11" |
| 15 | 06'05" | 01:20'16" |
| 16 | 05'05" | 01:25'21" |
| 17 | 05'19" | 01:30'40" |
| 18 | 05'03" | 01:35'43" |
| 19 | 05'09" | 01:40'52" |
| 20 | 04'54" | 01:45'46" |
| 21 | 05'05" | 01:50'51" |
| 22 | 04'47" | 01:55'38" |
| 22.6 | 05'49" | 01:59'11" |
展開計圈分析
留言 
