10.4 km | 01:12:18 | 06:58/km日期: 2019-11-28 18:31 - 卡路里: 475 Cal - 總步數: 13432 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 76%
Pace: 07'30" / 07'07" / 06'50" / 06'41" / 06'49" / 07'01" / 06'51" / 07'03" / 06'50" / 06'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'50") | 1001 / 1001 | 187 / 70 |
| 2 | | 07'09" (+00'28") | 1001 / 2003 | 186 / 75 |
| 3 | | 06'52" (+00'11") | 1001 / 3004 | 185 / 78 |
| 4 | | 06'41" | 1001 / 4006 | 185 / 80 |
| 5 | | 06'50" (+00'09") | 1000 / 5007 | 184 / 79 |
| 6 | | 07'04" (+00'23") | 1001 / 6008 | 182 / 77 |
| 7 | | 06'52" (+00'11") | 1000 / 7009 | 184 / 78 |
| 8 | | 07'06" (+00'25") | 1000 / 8009 | 184 / 76 |
| 9 | | 06'57" (+00'16") | 1001 / 9010 | 186 / 77 |
| 10 | | 06'47" (+00'06") | 1000 / 10011 | 187 / 78 |
| 11 | | 06'43" (+00'02") | 344 / 10355 | 188 / 78 |
11月累積里程 :
241.20 km 
Mizuno waveshadow藍 累積 :
1890.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 06'50" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 06'49" | 00:34'57" |
| 6 | 07'01" | 00:41'58" |
| 7 | 06'51" | 00:48'49" |
| 8 | 07'03" | 00:55'52" |
| 9 | 06'50" | 01:02'42" |
| 10 | 06'45" | 01:09'27" |
| 10.4 | 08'00" | 01:12'18" |
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