13.7 km | 01:31:36 | 06:40/km日期: 2019-11-25 08:53 - 平均心率: 137 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75%
Pace: 05'49" / 06'15" / 06'21" / 06'51" / 06'52" / 06'47" / 06'55" / 06'28" / 08'44" / 06'48" / 06'28" / 06'31" / 06'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+01'01") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'54" (+01'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 08'43" (+02'54") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'41" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" | 712 / 13712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 174.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 06'21" | 00:18'25" |
| 4 | 06'51" | 00:25'16" |
| 5 | 06'52" | 00:32'08" |
| 6 | 06'47" | 00:38'55" |
| 7 | 06'55" | 00:45'50" |
| 8 | 06'28" | 00:52'18" |
| 9 | 08'44" | 01:01'02" |
| 10 | 06'48" | 01:07'50" |
| 11 | 06'28" | 01:14'18" |
| 12 | 06'31" | 01:20'49" |
| 13 | 06'41" | 01:27'30" |
| 13.7 | 05'45" | 01:31'36" |
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