10.0 km | 00:56:34 | 05:38/km日期: 2019-11-25 05:33 - 總爬升: 149 m - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81%
Pace: 06'09" / 06'05" / 06'49" / 05'36" / 05'29" / 08'57" / 05'04" / 05'00" / 05'26" / 07'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 06'49" (+01'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
182.77 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'49" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 05'29" | 00:30'08" |
| 6 | 08'57" | 00:39'05" |
| 7 | 05'04" | 00:44'09" |
| 8 | 05'00" | 00:49'09" |
| 9 | 05'26" | 00:54'35" |
| 10 | 07'46" | 01:02'21" |
| 10.0 | 06'16" | 01:02'30" |
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