21.0 km | 02:26:17 | 06:57/km日期: 2019-11-23 06:15 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 1626 Cal - 總步數: 15048 - 平均步頻: 102 - 平均步幅: 139 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'41" / 06'07" / 07'38" / 07'55" / 07'47" / 08'44" / 06'12" / 05'31" / 06'14" / 05'30" / 07'49" / 05'48" / 08'01" / 05'58" / 06'02" / 06'59" / 06'08" / 06'43" / 08'13" / 07'27" / 06'07" / 530'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'14") | 1002 / 1002 | 151 / 115 |
| 2 | | 06'12" (+00'43") | 1001 / 2004 | 138 / 116 |
| 3 | | 07'43" (+02'14") | 1001 / 3005 | 109 / 118 |
| 4 | | 07'55" (+02'26") | 1001 / 4006 | 109 / 114 |
| 5 | | 08'01" (+02'32") | 1000 / 5007 | 104 / 119 |
| 6 | | 08'53" (+03'24") | 1002 / 6009 | 107 / 104 |
| 7 | | 05'53" (+00'24") | 1002 / 7011 | 106 / 160 |
| 8 | | 05'29" | 1002 / 8013 | 109 / 165 |
| 9 | | 06'23" (+00'54") | 1001 / 9015 | 125 / 125 |
| 10 | | 05'37" (+00'08") | 1001 / 10016 | 110 / 161 |
| 11 | | 07'47" (+02'18") | 1002 / 11019 | 102 / 125 |
| 12 | | 05'59" (+00'30") | 1000 / 12019 | 95 / 174 |
| 13 | | 08'02" (+02'33") | 1001 / 13021 | 105 / 117 |
| 14 | | 06'03" (+00'34") | 1002 / 14024 | 100 / 164 |
| 15 | | 06'05" (+00'36") | 1002 / 15026 | 89 / 182 |
| 16 | | 06'59" (+01'30") | 1000 / 16026 | 86 / 164 |
| 17 | | 06'52" (+01'23") | 1001 / 17028 | 84 / 172 |
| 18 | | 06'04" (+00'35") | 1000 / 18029 | 82 / 199 |
| 19 | | 08'25" (+02'56") | 1000 / 19029 | 99 / 119 |
| 20 | | 07'11" (+01'42") | 1000 / 20029 | 91 / 152 |
| 21 | | 06'19" (+00'50") | 958 / 20988 | 84 / 187 |
| 22 | | 02:28'08" (+22'39") | 0 / 20988 | 0 / 0 |
| 23 | | 02:36'47" (+31'18") | 15 / 21004 | 34 / 18 |
| 24 | | 28'59" (+23'30") | 2 / 21006 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 07'38" | 00:19'26" |
| 4 | 07'55" | 00:27'21" |
| 5 | 07'47" | 00:35'08" |
| 6 | 08'44" | 00:43'52" |
| 7 | 06'12" | 00:50'04" |
| 8 | 05'31" | 00:55'35" |
| 9 | 06'14" | 01:01'49" |
| 10 | 05'30" | 01:07'19" |
| 11 | 07'49" | 01:15'08" |
| 12 | 05'48" | 01:20'56" |
| 13 | 08'01" | 01:28'57" |
| 14 | 05'58" | 01:34'55" |
| 15 | 06'02" | 01:40'57" |
| 16 | 06'59" | 01:47'56" |
| 17 | 06'08" | 01:54'04" |
| 18 | 06'43" | 02:00'47" |
| 19 | 08'13" | 02:09'00" |
| 20 | 07'27" | 02:16'27" |
| 21 | 06'07" | 02:22'34" |
| 21.0 | 476'29" | 02:26'17" |
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