16.5 km | 01:37:34 | 05:53/km日期: 2019-11-25 17:48 - 平均心率: 129 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 06'32" / 06'52" / 05'39" / 05'32" / 05'27" / 05'29" / 05'25" / 06'36" / 05'20" / 05'41" / 05'46" / 05'41" / 05'30" / 06'37" / 05'34" / 08'36" / 39'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'51" (+01'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+01'15") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 06'36" (+01'16") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 06'31" (+01'11") | 1000 / 16000 |
| 17 | | 06'13" (+00'53") | 539 / 16539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 05'39" | 00:19'03" |
| 4 | 05'32" | 00:24'35" |
| 5 | 05'27" | 00:30'02" |
| 6 | 05'29" | 00:35'31" |
| 7 | 05'25" | 00:40'56" |
| 8 | 06'36" | 00:47'32" |
| 9 | 05'20" | 00:52'52" |
| 10 | 05'41" | 00:58'33" |
| 11 | 05'46" | 01:04'19" |
| 12 | 05'41" | 01:10'00" |
| 13 | 05'30" | 01:15'30" |
| 14 | 06'37" | 01:22'07" |
| 15 | 05'34" | 01:27'41" |
| 16 | 08'36" | 01:36'17" |
| 16.5 | 39'53" | 01:57'47" |
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