11.5 km | 01:08:42 | 05:58/km日期: 2019-11-22 16:08 - 平均心率: 154 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 05'22" / 06'22" / 05'41" / 05'44" / 06'14" / 06'06" / 06'01" / 05'52" / 05'49" / 05'49" / 06'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 06'22" (+01'03") | 1000 / 2000 |
3 | | 05'40" (+00'21") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'55") | 1000 / 5000 |
6 | | 06'04" (+00'45") | 1000 / 6000 |
7 | | 06'01" (+00'42") | 1000 / 7000 |
8 | | 05'51" (+00'32") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'48" (+00'29") | 1000 / 10000 |
11 | | 06'33" (+01'14") | 1000 / 11000 |
12 | | 06'18" (+00'59") | 503 / 11503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
100.00 km Mizuno waveknit R1 累積 :
1137.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'22" | 00:11'44" |
3 | 05'41" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 06'14" | 00:29'23" |
6 | 06'06" | 00:35'29" |
7 | 06'01" | 00:41'30" |
8 | 05'52" | 00:47'22" |
9 | 05'49" | 00:53'11" |
10 | 05'49" | 00:59'00" |
11 | 06'34" | 01:05'34" |
11.5 | 06'17" | 01:08'44" |