15.0 km | 01:36:31 | 06:25/km日期: 2019-11-23 05:45 - 平均心率: 147 - 卡路里: 824 Cal - 總步數: 17626 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'41" / 05'49" / 05'50" / 05'59" / 06'15" / 06'07" / 05'57" / 06'02" / 06'08" / 06'12" / 06'14" / 06'14" / 06'11" / 06'17" / 09'46" / 90'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'02") | 1003 / 1003 | 167 / 103 |
| 2 | | 05'53" (+00'09") | 1007 / 2011 | 176 / 96 |
| 3 | | 05'44" | 1008 / 3019 | 175 / 99 |
| 4 | | 05'56" (+00'12") | 1006 / 4026 | 176 / 95 |
| 5 | | 06'20" (+00'36") | 1003 / 5030 | 180 / 87 |
| 6 | | 06'05" (+00'21") | 1001 / 6031 | 177 / 92 |
| 7 | | 05'57" (+00'13") | 1000 / 7032 | 178 / 94 |
| 8 | | 06'00" (+00'16") | 1003 / 8035 | 178 / 93 |
| 9 | | 06'09" (+00'25") | 1000 / 9036 | 178 / 91 |
| 10 | | 06'09" (+00'25") | 1002 / 10039 | 177 / 91 |
| 11 | | 06'13" (+00'29") | 1008 / 11047 | 178 / 90 |
| 12 | | 06'12" (+00'28") | 1001 / 12049 | 177 / 90 |
| 13 | | 06'08" (+00'24") | 1006 / 13055 | 179 / 90 |
| 14 | | 06'14" (+00'30") | 1005 / 14060 | 178 / 89 |
| 15 | | 10'56" (+05'12") | 1006 / 15066 | 223 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
61.39 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 06'15" | 00:29'34" |
| 6 | 06'07" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 8 | 06'02" | 00:47'40" |
| 9 | 06'08" | 00:53'48" |
| 10 | 06'12" | 01:00'00" |
| 11 | 06'14" | 01:06'14" |
| 12 | 06'14" | 01:12'28" |
| 13 | 06'11" | 01:18'39" |
| 14 | 06'17" | 01:24'56" |
| 15 | 09'46" | 01:34'42" |
| 15.0 | 77'58" | 01:36'31" |
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