10.2 km | 00:53:55 | 05:17/km日期: 2019-11-19 16:29 - 地點: 佳北街 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 178
Pace: 05'20" / 05'27" / 05'14" / 05'11" / 05'12" / 05'09" / 05'12" / 05'22" / 05'25" / 05'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 400 / 400 |
| 2 | | 05'33" (+00'34") | 400 / 800 |
| 3 | | 05'20" (+00'21") | 400 / 1200 |
| 4 | | 05'29" (+00'30") | 400 / 1600 |
| 5 | | 05'18" (+00'19") | 400 / 2000 |
| 6 | | 05'19" (+00'20") | 400 / 2400 |
| 7 | | 05'13" (+00'14") | 400 / 2800 |
| 8 | | 05'04" (+00'05") | 400 / 3200 |
| 9 | | 05'26" (+00'27") | 400 / 3600 |
| 10 | | 04'59" | 400 / 4001 |
| 11 | | 05'03" (+00'04") | 400 / 4401 |
| 12 | | 05'11" (+00'12") | 400 / 4801 |
| 13 | | 05'03" (+00'04") | 400 / 5201 |
| 14 | | 05'12" (+00'13") | 400 / 5601 |
| 15 | | 05'21" (+00'22") | 400 / 6001 |
| 16 | | 05'07" (+00'08") | 400 / 6401 |
| 17 | | 05'20" (+00'21") | 400 / 6801 |
| 18 | | 05'25" (+00'26") | 400 / 7201 |
| 19 | | 05'06" (+00'07") | 400 / 7601 |
| 20 | | 05'25" (+00'26") | 400 / 8002 |
| 21 | | 05'23" (+00'24") | 400 / 8402 |
| 22 | | 05'21" (+00'22") | 400 / 8802 |
| 23 | | 05'13" (+00'14") | 400 / 9202 |
| 24 | | 05'01" (+00'02") | 400 / 9602 |
| 25 | | 05'20" (+00'21") | 400 / 10002 |
| 26 | | 06'20" (+01'21") | 201 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
101.58 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'22" | 00:42'07" |
| 9 | 05'25" | 00:47'32" |
| 10 | 05'23" | 00:52'55" |
| 10.2 | 06'13" | 00:54'11" |
展開計圈分析
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