7.2 km | 00:41:45 | 05:47/km日期: 2019-11-17 21:06 - 卡路里: 510 Cal - 平均步頻: 184
Pace: 05'41" / 05'45" / 05'49" / 05'49" / 05'49" / 05'50" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" | 213 / 7213 |
11月累積里程 : 121.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'50" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 7.2 | 05'32" | 00:41'45" |
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