8.1 km | 00:54:12 | 06:43/km日期: 2019-11-19 20:48 - 總爬升: 119 m - 卡路里: 506 Cal - 平均步頻: 196
Pace: 05'50" / 07'23" / 07'03" / 07'28" / 07'08" / 06'55" / 06'24" / 05'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 07'22" (+01'44") | 1000 / 2000 |
| 3 | | 07'03" (+01'25") | 1000 / 3000 |
| 4 | | 07'28" (+01'50") | 1000 / 4000 |
| 5 | | 07'07" (+01'29") | 1000 / 5000 |
| 6 | | 06'55" (+01'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'32" (+00'54") | 56 / 8056 |
11月累積里程 : 74.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'23" | 00:13'13" |
| 3 | 07'03" | 00:20'16" |
| 4 | 07'28" | 00:27'44" |
| 5 | 07'08" | 00:34'52" |
| 6 | 06'55" | 00:41'47" |
| 7 | 06'24" | 00:48'11" |
| 8 | 05'39" | 00:53'50" |
| 8.1 | 06'28" | 00:54'12" |
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