8.5 km | 00:55:08 | 06:31/km日期: 2019-11-22 23:01 - 平均心率: 137 - 卡路里: 367 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 06'18" / 06'10" / 06'23" / 06'27" / 06'36" / 06'34" / 06'52" / 06'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'09") | 1000 / 1000 |
| 2 | | 06'10" (+02'02") | 1000 / 2000 |
| 3 | | 06'23" (+02'15") | 1000 / 3000 |
| 4 | | 06'26" (+02'18") | 1000 / 4000 |
| 5 | | 06'35" (+02'27") | 1000 / 5000 |
| 6 | | 06'34" (+02'26") | 1000 / 6000 |
| 7 | | 06'42" (+02'34") | 326 / 6326 |
| 8 | | 04'14" (+00'06") | 100 / 6426 |
| 9 | | 10'52" (+06'44") | 92 / 6518 |
| 10 | | 04'09" (+00'01") | 100 / 6618 |
| 11 | | 10'08" (+06'00") | 98 / 6717 |
| 12 | | 05'10" (+01'02") | 100 / 6817 |
| 13 | | 09'38" (+05'30") | 103 / 6921 |
| 14 | | 04'08" | 100 / 7021 |
| 15 | | 10'18" (+06'10") | 97 / 7118 |
| 16 | | 04'17" (+00'09") | 100 / 7218 |
| 17 | | 11'36" (+07'28") | 86 / 7304 |
| 18 | | 06'17" (+02'09") | 1000 / 8304 |
| 19 | | 06'18" (+02'10") | 157 / 8461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 06'36" | 00:31'54" |
| 6 | 06'34" | 00:38'28" |
| 7 | 06'52" | 00:45'20" |
| 8 | 06'58" | 00:52'18" |
| 8.5 | 06'10" | 00:55'09" |
展開計圈分析
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