21.5 km | 01:49:28 | 05:04/km日期: 2019-11-21 16:02 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 178
Pace: 05'25" / 05'26" / 05'21" / 05'17" / 05'10" / 05'11" / 05'08" / 05'05" / 05'02" / 05'01" / 05'06" / 04'58" / 04'59" / 04'50" / 05'00" / 05'00" / 05'03" / 04'53" / 05'02" / 04'57" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 04'56" (+00'07") | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" | 538 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.57 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 7 | 05'08" | 00:36'58" |
| 8 | 05'05" | 00:42'03" |
| 9 | 05'02" | 00:47'05" |
| 10 | 05'01" | 00:52'06" |
| 11 | 05'06" | 00:57'12" |
| 12 | 04'58" | 01:02'10" |
| 13 | 04'59" | 01:07'09" |
| 14 | 04'50" | 01:11'59" |
| 15 | 05'00" | 01:16'59" |
| 16 | 05'00" | 01:21'59" |
| 17 | 05'03" | 01:27'02" |
| 18 | 04'53" | 01:31'55" |
| 19 | 05'02" | 01:36'57" |
| 20 | 04'57" | 01:41'54" |
| 21 | 05'00" | 01:46'54" |
| 21.5 | 04'47" | 01:49'29" |
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