10.0 km | 01:02:10 | 06:12/km日期: 2019-11-20 18:30 - 平均心率: 164 - 卡路里: 541 Cal - 平均步頻: 174
Pace: 06'22" / 06'07" / 06'06" / 09'15" / 06'08" / 06'10" / 06'18" / 06'14" / 06'06" / 06'02" / 632'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'47" (+01'45") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
93.45 km 
Adidas purebounce 累積 :
1448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 09'15" | 00:27'50" |
| 5 | 06'08" | 00:33'58" |
| 6 | 06'10" | 00:40'08" |
| 7 | 06'18" | 00:46'26" |
| 8 | 06'14" | 00:52'40" |
| 9 | 06'06" | 00:58'46" |
| 10 | 06'02" | 01:04'48" |
| 10.0 | 619'35" | 01:15'33" |
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