10.1 km | 01:04:03 | 06:20/km日期: 2019-11-20 20:31 - 平均心率: 159 - 卡路里: 497 Cal - 平均步頻: 182
Pace: 06'54" / 06'10" / 06'13" / 06'08" / 06'08" / 07'16" / 06'13" / 05'54" / 06'05" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 07'15" (+01'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
95.22 km 
Nike Air zoom Pegasus 35 累積 :
1226.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 07'16" | 00:38'49" |
| 7 | 06'13" | 00:45'02" |
| 8 | 05'54" | 00:50'56" |
| 9 | 06'05" | 00:57'01" |
| 10 | 06'28" | 01:03'29" |
| 10.1 | 06'03" | 01:04'03" |
展開計圈分析
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