15.1 km | 01:45:10 | 06:57/km日期: 2019-11-16 05:41 - 平均心率: 152 - 卡路里: 830 Cal - 總步數: 20198 - 平均步頻: 192 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'03" / 05'40" / 05'43" / 05'57" / 06'14" / 06'01" / 05'59" / 06'08" / 06'09" / 06'05" / 06'19" / 09'55" / 09'10" / 08'13" / 08'52" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 | 166 / 98 |
| 2 | | 05'38" | 1003 / 2003 | 174 / 101 |
| 3 | | 05'43" (+00'05") | 1010 / 3013 | 175 / 99 |
| 4 | | 05'54" (+00'16") | 1004 / 4017 | 174 / 96 |
| 5 | | 06'15" (+00'37") | 1004 / 5021 | 176 / 90 |
| 6 | | 06'01" (+00'23") | 1001 / 6023 | 174 / 95 |
| 7 | | 05'56" (+00'18") | 1006 / 7029 | 174 / 96 |
| 8 | | 06'05" (+00'27") | 1007 / 8036 | 174 / 93 |
| 9 | | 06'05" (+00'27") | 1005 / 9042 | 173 / 94 |
| 10 | | 06'05" (+00'27") | 1007 / 10049 | 174 / 94 |
| 11 | | 06'15" (+00'37") | 1008 / 11058 | 179 / 88 |
| 12 | | 09'55" (+04'17") | 1001 / 12059 | 226 / 44 |
| 13 | | 09'20" (+03'42") | 1000 / 13060 | 228 / 46 |
| 14 | | 08'06" (+02'28") | 1006 / 14066 | 208 / 59 |
| 15 | | 09'33" (+03'55") | 1000 / 15067 | 222 / 46 |
| 16 | | 14'06" (+08'28") | 119 / 15186 | 230 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
61.39 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'14" | 00:29'37" |
| 6 | 06'01" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 06'08" | 00:47'45" |
| 9 | 06'09" | 00:53'54" |
| 10 | 06'05" | 00:59'59" |
| 11 | 06'19" | 01:06'18" |
| 12 | 09'55" | 01:16'13" |
| 13 | 09'10" | 01:25'23" |
| 14 | 08'13" | 01:33'36" |
| 15 | 08'52" | 01:42'28" |
| 15.1 | 22'37" | 01:45'10" |
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