11.4 km | 01:08:42 | 06:00/km日期: 2019-11-20 06:27 - 總爬升: 172 m - 卡路里: 690 Cal - 平均步頻: 172
Pace: 07'02" / 06'30" / 05'55" / 05'31" / 11'34" / 06'59" / 06'04" / 05'45" / 05'43" / 06'16" / 05'54" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+01'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'54" (+00'55") | 1000 / 11000 |
| 12 | | 09'48" (+04'49") | 421 / 11421 |
11月累積里程 :
183.72 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 05'55" | 00:19'27" |
| 4 | 05'31" | 00:24'58" |
| 5 | 11'34" | 00:36'32" |
| 6 | 06'59" | 00:43'31" |
| 7 | 06'04" | 00:49'35" |
| 8 | 05'45" | 00:55'20" |
| 9 | 05'43" | 01:01'03" |
| 10 | 06'16" | 01:07'19" |
| 11 | 05'54" | 01:13'13" |
| 11.4 | 11'04" | 01:17'53" |
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