11.2 km | 00:58:37 | 05:13/km日期: 2019-11-21 11:29 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 188
Pace: 05'29" / 05'12" / 05'10" / 05'12" / 05'10" / 05'21" / 05'13" / 05'13" / 05'19" / 05'08" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 133 / 5133 |
| 7 | | 19'48" (+14'47") | 10 / 5143 |
| 8 | | 05'11" (+00'10") | 1000 / 6143 |
| 9 | | 05'10" (+00'09") | 1000 / 7143 |
| 10 | | 05'10" (+00'09") | 1000 / 8143 |
| 11 | | 05'23" (+00'22") | 1000 / 9143 |
| 12 | | 05'01" | 1000 / 10143 |
| 13 | | 05'07" (+00'06") | 1000 / 11143 |
| 14 | | 05'02" (+00'01") | 86 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 05'19" | 00:47'19" |
| 10 | 05'08" | 00:52'27" |
| 11 | 05'03" | 00:57'30" |
| 11.2 | 04'54" | 00:58'38" |
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