10.1 km | 00:49:47 | 04:56/km日期: 2019-11-17 12:05 - 平均心率: 122 - 卡路里: 522 Cal - 平均步頻: 186
Pace: 06'00" / 05'16" / 04'50" / 04'53" / 04'51" / 04'45" / 04'53" / 04'47" / 04'39" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
179.17 km 
Nike Zoom Pegasus Turbo 累積 :
651.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 04'50" | 00:16'06" |
| 4 | 04'53" | 00:20'59" |
| 5 | 04'51" | 00:25'50" |
| 6 | 04'45" | 00:30'35" |
| 7 | 04'53" | 00:35'28" |
| 8 | 04'47" | 00:40'15" |
| 9 | 04'39" | 00:44'54" |
| 10 | 04'36" | 00:49'30" |
| 10.1 | 04'39" | 00:49'47" |
留言 
展開計圈分析
