10.1 km | 00:52:31 | 05:13/km日期: 2019-11-17 16:27 - 平均心率: 154 - 卡路里: 577 Cal - 平均步頻: 172
Pace: 05'18" / 05'11" / 05'04" / 05'14" / 05'23" / 05'25" / 05'08" / 05'10" / 05'20" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'23" | 00:26'10" |
| 6 | 05'25" | 00:31'35" |
| 7 | 05'08" | 00:36'43" |
| 8 | 05'10" | 00:41'53" |
| 9 | 05'20" | 00:47'13" |
| 10 | 05'04" | 00:52'17" |
| 10.1 | 04'46" | 00:52'32" |
展開計圈分析
留言 
