10.4 km | 00:54:02 | 05:12/km日期: 2019-11-20 18:39 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 194
Pace: 04'54" / 05'08" / 05'07" / 08'34" / 05'08" / 05'23" / 05'13" / 05'30" / 05'15" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 503 / 503 |
| 2 | | 04'55" (+00'04") | 450 / 954 |
| 3 | | 05'09" (+00'18") | 443 / 1397 |
| 4 | | 05'03" (+00'12") | 454 / 1851 |
| 5 | | 05'08" (+00'17") | 451 / 2303 |
| 6 | | 05'09" (+00'18") | 464 / 2768 |
| 7 | | 05'26" (+00'35") | 830 / 3598 |
| 8 | | 05'17" (+00'26") | 463 / 4061 |
| 9 | | 05'13" (+00'22") | 451 / 4513 |
| 10 | | 05'11" (+00'20") | 457 / 4971 |
| 11 | | 05'24" (+00'33") | 451 / 5422 |
| 12 | | 05'09" (+00'18") | 466 / 5889 |
| 13 | | 05'15" (+00'24") | 458 / 6348 |
| 14 | | 05'25" (+00'34") | 441 / 6789 |
| 15 | | 05'23" (+00'32") | 449 / 7238 |
| 16 | | 05'20" (+00'29") | 443 / 7681 |
| 17 | | 05'27" (+00'36") | 438 / 8120 |
| 18 | | 04'58" (+00'07") | 445 / 8566 |
| 19 | | 05'34" (+00'43") | 443 / 9009 |
| 20 | | 05'19" (+00'28") | 457 / 9467 |
| 21 | | 04'57" (+00'06") | 444 / 9912 |
| 22 | | 04'37" | 475 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
89.38 km 
Lotto Galaxy編織風動跑鞋 累積 :
65.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 08'34" | 00:23'43" |
| 5 | 05'08" | 00:28'51" |
| 6 | 05'23" | 00:34'14" |
| 7 | 05'13" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'15" | 00:50'12" |
| 10 | 05'04" | 00:55'16" |
| 10.4 | 04'38" | 00:57'04" |
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