15.0 km | 01:05:48 | 04:22/km日期: 2019-11-21 17:16 - 總爬升: 444 m - 卡路里: 812 Cal - 總步數: 11850 - 平均步頻: 180 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'02" / 04'24" / 04'27" / 04'26" / 04'28" / 04'27" / 04'37" / 04'36" / 04'50" / 04'07" / 04'20" / 04'32" / 04'19" / 04'16" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" (+00'12") | 502 / 502 | 176 / 159 |
| 2 | | 04'30" (+01'09") | 502 / 1004 | 178 / 124 |
| 3 | | 04'29" (+01'08") | 500 / 1505 | 179 / 123 |
| 4 | | 04'17" (+00'56") | 500 / 2005 | 178 / 130 |
| 5 | | 04'29" (+01'08") | 504 / 2510 | 179 / 124 |
| 6 | | 04'23" (+01'02") | 508 / 3019 | 178 / 127 |
| 7 | | 04'18" (+00'57") | 502 / 3521 | 179 / 129 |
| 8 | | 04'25" (+01'04") | 501 / 4023 | 178 / 126 |
| 9 | | 04'25" (+01'04") | 509 / 4532 | 178 / 126 |
| 10 | | 04'25" (+01'04") | 500 / 5032 | 179 / 125 |
| 11 | | 04'28" (+01'07") | 506 / 5538 | 179 / 124 |
| 12 | | 04'23" (+01'02") | 508 / 6046 | 177 / 128 |
| 13 | | 04'33" (+01'12") | 511 / 6558 | 177 / 123 |
| 14 | | 04'27" (+01'06") | 500 / 7058 | 178 / 125 |
| 15 | | 04'33" (+01'12") | 505 / 7563 | 179 / 122 |
| 16 | | 04'37" (+01'16") | 507 / 8071 | 179 / 120 |
| 17 | | 04'44" (+01'23") | 503 / 8574 | 179 / 117 |
| 18 | | 04'47" (+01'26") | 501 / 9076 | 180 / 116 |
| 19 | | 04'05" (+00'44") | 504 / 9580 | 180 / 134 |
| 20 | | 04'07" (+00'46") | 505 / 10085 | 180 / 134 |
| 21 | | 04'15" (+00'54") | 504 / 10590 | 180 / 130 |
| 22 | | 04'20" (+00'59") | 505 / 11096 | 180 / 127 |
| 23 | | 04'30" (+01'09") | 502 / 11598 | 181 / 122 |
| 24 | | 04'26" (+01'05") | 510 / 12109 | 181 / 123 |
| 25 | | 04'13" (+00'52") | 505 / 12614 | 181 / 130 |
| 26 | | 04'22" (+01'01") | 506 / 13121 | 181 / 126 |
| 27 | | 04'12" (+00'51") | 506 / 13627 | 181 / 130 |
| 28 | | 04'08" (+00'47") | 503 / 14131 | 183 / 131 |
| 29 | | 04'11" (+00'50") | 505 / 14637 | 184 / 129 |
| 30 | | 03'21" | 505 / 15142 | 190 / 156 |
11月累積里程 : 253.09 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'24" | 00:08'26" |
| 3 | 04'27" | 00:12'53" |
| 4 | 04'26" | 00:17'19" |
| 5 | 04'28" | 00:21'47" |
| 6 | 04'27" | 00:26'14" |
| 7 | 04'37" | 00:30'51" |
| 8 | 04'36" | 00:35'27" |
| 9 | 04'50" | 00:40'17" |
| 10 | 04'07" | 00:44'24" |
| 11 | 04'20" | 00:48'44" |
| 12 | 04'32" | 00:53'16" |
| 13 | 04'19" | 00:57'35" |
| 14 | 04'16" | 01:01'51" |
| 15 | 03'49" | 01:05'40" |
| 15.0 | 03'16" | 01:05'48" |
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