8.0 km | 00:56:54 | 07:05/km日期: 2019-11-20 20:55 - 平均心率: 156 - 卡路里: 448 Cal - 平均步頻: 172
Pace: 06'41" / 06'48" / 07'12" / 07'46" / 06'50" / 07'05" / 07'31" / 06'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 07'30" (+00'50") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 07'12" | 00:20'41" |
| 4 | 07'46" | 00:28'27" |
| 5 | 06'50" | 00:35'17" |
| 6 | 07'05" | 00:42'22" |
| 7 | 07'31" | 00:49'53" |
| 8 | 06'50" | 00:56'43" |
| 8.0 | 05'54" | 00:56'54" |
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