10.2 km | 01:02:10 | 06:04/km日期: 2019-11-20 19:21 - 地點: 中原大學 - 天氣: 冷ㄐㄐ - 平均心率: 163 - 卡路里: 552 Cal - 總步數: 10426 - 平均步頻: 167 - 平均步幅: 98 cm
Pace: 04'01" / 06'47" / 06'41" / 06'40" / 03'59" / 06'42" / 06'36" / 06'38" / 06'41" / 03'58" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'00" (+00'40") | 1004 / 1004 | 187 / 132 |
| 2 | | 03'59" (+00'39") | 196 / 1200 | 194 / 129 |
| 3 | | 39'12" (+35'52") | 76 / 1277 | 154 / 16 |
| 4 | | 04'06" (+00'46") | 1007 / 2284 | 191 / 127 |
| 5 | | 03'52" (+00'32") | 198 / 2483 | 195 / 132 |
| 6 | | 42'55" (+39'35") | 69 / 2553 | 138 / 16 |
| 7 | | 03'57" (+00'37") | 1008 / 3561 | 184 / 137 |
| 8 | | 03'49" (+00'29") | 200 / 3761 | 174 / 149 |
| 9 | | 39'22" (+36'02") | 76 / 3838 | 154 / 16 |
| 10 | | 03'56" (+00'36") | 1008 / 4846 | 192 / 132 |
| 11 | | 03'55" (+00'35") | 203 / 5050 | 197 / 128 |
| 12 | | 39'31" (+36'11") | 75 / 5125 | 130 / 19 |
| 13 | | 03'59" (+00'39") | 1005 / 6131 | 180 / 138 |
| 14 | | 03'52" (+00'32") | 202 / 6333 | 178 / 144 |
| 15 | | 33'56" (+30'36") | 88 / 6421 | 164 / 17 |
| 16 | | 03'56" (+00'36") | 1004 / 7426 | 180 / 140 |
| 17 | | 03'50" (+00'30") | 199 / 7626 | 185 / 140 |
| 18 | | 44'26" (+41'06") | 67 / 7694 | 116 / 19 |
| 19 | | 03'56" (+00'36") | 1004 / 8698 | 186 / 136 |
| 20 | | 03'53" (+00'33") | 196 / 8894 | 187 / 136 |
| 21 | | 40'03" (+36'43") | 74 / 8969 | 109 / 22 |
| 22 | | 03'59" (+00'39") | 1005 / 9975 | 185 / 134 |
| 23 | | 03'20" | 199 / 10174 | 192 / 155 |
| 24 | | 31'38" (+28'18") | 94 / 10269 | 134 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
150.84 km 
Nike zoom pegasus小飛馬36紅 累積 :
196.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'47" | 00:10'48" |
| 3 | 06'41" | 00:17'29" |
| 4 | 06'40" | 00:24'09" |
| 5 | 03'59" | 00:28'08" |
| 6 | 06'42" | 00:34'50" |
| 7 | 06'36" | 00:41'26" |
| 8 | 06'38" | 00:48'04" |
| 9 | 06'41" | 00:54'45" |
| 10 | 03'58" | 00:58'43" |
| 10.2 | 15'17" | 01:02'10" |
展開計圈分析
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