17.3 km | 01:32:14 | 05:19/km日期: 2019-11-18 20:26 - 平均心率: 153 - 卡路里: 1023 Cal - 平均步頻: 178
Pace: 02'05" / 05'37" / 05'05" / 05'25" / 05'17" / 05'21" / 05'19" / 05'18" / 05'20" / 05'19" / 05'14" / 05'31" / 05'08" / 05'10" / 05'19" / 05'05" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" | 318 / 17318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
150.20 km 
NIKE ZOOM FLY 累積 :
492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'37" | 00:07'42" |
| 3 | 05'05" | 00:12'47" |
| 4 | 05'25" | 00:18'12" |
| 5 | 05'17" | 00:23'29" |
| 6 | 05'21" | 00:28'50" |
| 7 | 05'19" | 00:34'09" |
| 8 | 05'18" | 00:39'27" |
| 9 | 05'20" | 00:44'47" |
| 10 | 05'19" | 00:50'06" |
| 11 | 05'14" | 00:55'20" |
| 12 | 05'31" | 01:00'51" |
| 13 | 05'08" | 01:05'59" |
| 14 | 05'10" | 01:11'09" |
| 15 | 05'19" | 01:16'28" |
| 16 | 05'05" | 01:21'33" |
| 17 | 05'16" | 01:26'49" |
| 17.3 | 04'58" | 01:28'24" |
展開計圈分析
留言 
