15.1 km | 01:29:00 | 05:54/km日期: 2019-11-16 16:22 - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 54%
Pace: 05'44" / 05'49" / 05'30" / 05'44" / 05'34" / 05'52" / 05'51" / 05'59" / 05'53" / 05'58" / 06'09" / 06'16" / 06'05" / 06'05" / 06'04" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 07'07" (+01'38") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 90.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'52" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 05'59" | 00:46'03" |
| 9 | 05'53" | 00:51'56" |
| 10 | 05'58" | 00:57'54" |
| 11 | 06'09" | 01:04'03" |
| 12 | 06'16" | 01:10'19" |
| 13 | 06'05" | 01:16'24" |
| 14 | 06'05" | 01:22'29" |
| 15 | 06'04" | 01:28'33" |
| 15.1 | 11'57" | 01:29'26" |
展開計圈分析
留言 
