7.3 km | 00:51:14 | 07:01/km日期: 2019-11-19 05:33 - 平均心率: 136 - 卡路里: 424 Cal - 平均步頻: 168
Pace: 06'28" / 06'08" / 08'04" / 13'00" / 08'52" / 07'00" / 06'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'50") | 1000 / 1000 |
| 2 | | 06'08" (+02'30") | 1000 / 2000 |
| 3 | | 14'31" (+10'53") | 211 / 2211 |
| 4 | | 04'17" (+00'39") | 400 / 2611 |
| 5 | | 38'02" (+34'24") | 48 / 2659 |
| 6 | | 04'12" (+00'34") | 400 / 3059 |
| 7 | | 52'15" (+48'37") | 35 / 3094 |
| 8 | | 03'38" | 400 / 3494 |
| 9 | | 12'52" (+09'14") | 116 / 3611 |
| 10 | | 03'56" (+00'18") | 400 / 4011 |
| 11 | | 01:00'32" (+56'54") | 27 / 4038 |
| 12 | | 03'59" (+00'21") | 400 / 4438 |
| 13 | | 52'38" (+49'00") | 33 / 4472 |
| 14 | | 03'40" (+00'02") | 400 / 4872 |
| 15 | | 35'36" (+31'58") | 56 / 4928 |
| 16 | | 03'57" (+00'19") | 400 / 5328 |
| 17 | | 51'09" (+47'31") | 33 / 5362 |
| 18 | | 04'01" (+00'23") | 400 / 5762 |
| 19 | | 41'39" (+38'01") | 40 / 5802 |
| 20 | | 03'44" (+00'06") | 400 / 6202 |
| 21 | | 29'24" (+25'46") | 68 / 6271 |
| 22 | | 05'11" (+01'33") | 1000 / 7271 |
| 23 | | 06'24" (+02'46") | 20 / 7291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
309.59 km 
adidas adizero boston 7 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 08'04" | 00:20'40" |
| 4 | 13'00" | 00:33'40" |
| 5 | 08'52" | 00:42'32" |
| 6 | 07'00" | 00:49'32" |
| 7 | 06'36" | 00:56'08" |
| 7.3 | 05'15" | 00:57'40" |
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