30.2 km | 02:58:53 | 05:55/km日期: 2019-11-16 05:32 - 平均心率: 134 - 卡路里: 1683 Cal
Pace: 06'24" / 05'38" / 05'54" / 05'32" / 05'37" / 05'54" / 05'46" / 05'51" / 05'43" / 05'57" / 05'50" / 05'49" / 06'00" / 05'32" / 06'13" / 05'53" / 06'03" / 05'57" / 05'56" / 05'55" / 05'56" / 05'51" / 05'59" / 06'00" / 06'07" / 06'16" / 06'01" / 06'15" / 05'26" / 06'35" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.60 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'54" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'51" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 05'57" | 00:58'16" |
| 11 | 05'50" | 01:04'06" |
| 12 | 05'49" | 01:09'55" |
| 13 | 06'00" | 01:15'55" |
| 14 | 05'32" | 01:21'27" |
| 15 | 06'13" | 01:27'40" |
| 16 | 05'53" | 01:33'33" |
| 17 | 06'03" | 01:39'36" |
| 18 | 05'57" | 01:45'33" |
| 19 | 05'56" | 01:51'29" |
| 20 | 05'55" | 01:57'24" |
| 21 | 05'56" | 02:03'20" |
| 22 | 05'51" | 02:09'11" |
| 23 | 05'59" | 02:15'10" |
| 24 | 06'00" | 02:21'10" |
| 25 | 06'07" | 02:27'17" |
| 26 | 06'16" | 02:33'33" |
| 27 | 06'01" | 02:39'34" |
| 28 | 06'15" | 02:45'49" |
| 29 | 05'26" | 02:51'15" |
| 30 | 06'35" | 02:57'50" |
| 30.2 | 06'42" | 02:58'53" |
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