21.0 km | 02:07:47 | 06:04/km日期: 2019-11-18 13:13 - 平均心率: 124 - 卡路里: 1117 Cal - 平均步頻: 166
Pace: 06'38" / 05'55" / 06'07" / 06'13" / 06'12" / 06'08" / 06'02" / 05'59" / 05'59" / 06'19" / 06'07" / 05'57" / 05'55" / 06'02" / 05'59" / 06'03" / 06'05" / 06'36" / 06'03" / 06'20" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 1000 / 1000 |
2 | | 05'55" (+00'01") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 06'12" (+00'18") | 1000 / 4000 |
5 | | 06'12" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'07") | 1000 / 7000 |
8 | | 05'58" (+00'04") | 1000 / 8000 |
9 | | 05'59" (+00'05") | 1000 / 9000 |
10 | | 06'18" (+00'24") | 1000 / 10000 |
11 | | 06'06" (+00'12") | 1000 / 11000 |
12 | | 05'57" (+00'03") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'02" (+00'08") | 1000 / 14000 |
15 | | 05'59" (+00'05") | 1000 / 15000 |
16 | | 06'02" (+00'08") | 1000 / 16000 |
17 | | 06'04" (+00'10") | 1000 / 17000 |
18 | | 06'12" (+00'18") | 1000 / 18000 |
19 | | 06'02" (+00'08") | 1000 / 19000 |
20 | | 06'12" (+00'18") | 1000 / 20000 |
21 | | 05'58" (+00'04") | 1000 / 21000 |
22 | | 05'21" | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 252.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'55" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 06'13" | 00:24'53" |
5 | 06'12" | 00:31'05" |
6 | 06'08" | 00:37'13" |
7 | 06'02" | 00:43'15" |
8 | 05'59" | 00:49'14" |
9 | 05'59" | 00:55'13" |
10 | 06'19" | 01:01'32" |
11 | 06'07" | 01:07'39" |
12 | 05'57" | 01:13'36" |
13 | 05'55" | 01:19'31" |
14 | 06'02" | 01:25'33" |
15 | 05'59" | 01:31'32" |
16 | 06'03" | 01:37'35" |
17 | 06'05" | 01:43'40" |
18 | 06'36" | 01:50'16" |
19 | 06'03" | 01:56'19" |
20 | 06'20" | 02:02'39" |
21 | 05'58" | 02:08'37" |
21.0 | 05'40" | 02:08'44" |