16.3 km | 01:22:42 | 05:04/km日期: 2019-11-16 00:17 - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72%
Pace: 05'11" / 04'57" / 05'00" / 05'05" / 04'57" / 05'00" / 05'05" / 04'48" / 04'55" / 05'10" / 05'03" / 05'11" / 05'18" / 05'17" / 05'14" / 05'09" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 05'05" | 00:35'15" |
| 8 | 04'48" | 00:40'03" |
| 9 | 04'55" | 00:44'58" |
| 10 | 05'10" | 00:50'08" |
| 11 | 05'03" | 00:55'11" |
| 12 | 05'11" | 01:00'22" |
| 13 | 05'18" | 01:05'40" |
| 14 | 05'17" | 01:10'57" |
| 15 | 05'14" | 01:16'11" |
| 16 | 05'09" | 01:21'20" |
| 16.3 | 05'11" | 01:22'43" |
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