12.3 km | 01:12:35 | 05:55/km日期: 2019-11-17 08:18 - 地點: 金山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 06'17" / 06'05" / 05'34" / 05'47" / 20'02" / 05'34" / 05'31" / 05'42" / 05'25" / 13'42" / 05'53" / 06'01" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 07'29" (+02'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 06'58" (+01'33") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
358.50 km 
MIZUNO EMPEROR 累積 :
526.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'34" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 20'02" | 00:43'45" |
| 6 | 05'34" | 00:49'19" |
| 7 | 05'31" | 00:54'50" |
| 8 | 05'42" | 01:00'32" |
| 9 | 05'25" | 01:05'57" |
| 10 | 13'42" | 01:19'39" |
| 11 | 05'53" | 01:25'32" |
| 12 | 06'01" | 01:31'33" |
| 12.3 | 08'51" | 01:33'50" |
展開計圈分析
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