9.7 km | 00:57:05 | 05:53/km日期: 2019-11-17 16:02 - 卡路里: 765 Cal - 平均步頻: 164
Pace: 05'55" / 07'26" / 05'48" / 05'49" / 08'03" / 05'48" / 06'03" / 05'55" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 687 / 9687 |
11月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'26" | 00:13'21" |
| 3 | 05'48" | 00:19'09" |
| 4 | 05'49" | 00:24'58" |
| 5 | 08'03" | 00:33'01" |
| 6 | 05'48" | 00:38'49" |
| 7 | 06'03" | 00:44'52" |
| 8 | 05'55" | 00:50'47" |
| 9 | 06'05" | 00:56'52" |
| 9.7 | 05'51" | 01:00'54" |
展開計圈分析
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