8.9 km | 01:20:12 | 09:03/km日期: 2019-11-17 08:03 - 平均心率: 128 - 卡路里: 672 Cal - 平均步頻: 148
Pace: 08'44" / 06'44" / 06'30" / 06'29" / 08'38" / 10'37" / 09'05" / 12'21" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'21") | 500 / 500 |
| 2 | | 06'57" (+00'48") | 500 / 1000 |
| 3 | | 06'44" (+00'35") | 500 / 1500 |
| 4 | | 06'44" (+00'35") | 500 / 2000 |
| 5 | | 06'31" (+00'22") | 500 / 2500 |
| 6 | | 06'27" (+00'18") | 500 / 3000 |
| 7 | | 06'32" (+00'23") | 500 / 3500 |
| 8 | | 06'26" (+00'17") | 500 / 4000 |
| 9 | | 06'09" | 500 / 4500 |
| 10 | | 11'07" (+04'58") | 500 / 5000 |
| 11 | | 14'47" (+08'38") | 500 / 5500 |
| 12 | | 06'26" (+00'17") | 500 / 6000 |
| 13 | | 06'18" (+00'09") | 500 / 6500 |
| 14 | | 11'51" (+05'42") | 500 / 7000 |
| 15 | | 12'37" (+06'28") | 500 / 7500 |
| 16 | | 12'05" (+05'56") | 500 / 8000 |
| 17 | | 11'35" (+05'26") | 500 / 8500 |
| 18 | | 14'49" (+08'40") | 356 / 8856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'44" | 00:15'28" |
| 3 | 06'30" | 00:21'58" |
| 4 | 06'29" | 00:28'27" |
| 5 | 08'38" | 00:37'05" |
| 6 | 10'37" | 00:47'42" |
| 7 | 09'05" | 00:56'47" |
| 8 | 12'21" | 01:09'08" |
| 8.9 | 12'56" | 01:20'13" |
展開計圈分析
留言 
