8.4 km | 01:00:03 | 07:10/km日期: 2019-11-13 19:37 - 平均心率: 159 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66%
Pace: 07'20" / 06'41" / 06'32" / 06'32" / 06'23" / 06'29" / 06'30" / 06'58" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'10") | 500 / 500 |
| 2 | | 07'12" (+00'55") | 500 / 1000 |
| 3 | | 06'47" (+00'30") | 500 / 1500 |
| 4 | | 06'34" (+00'17") | 500 / 2000 |
| 5 | | 06'36" (+00'19") | 500 / 2500 |
| 6 | | 06'28" (+00'11") | 500 / 3000 |
| 7 | | 06'35" (+00'18") | 500 / 3500 |
| 8 | | 06'28" (+00'11") | 500 / 4000 |
| 9 | | 06'18" (+00'01") | 500 / 4500 |
| 10 | | 06'27" (+00'10") | 500 / 5000 |
| 11 | | 06'17" | 500 / 5500 |
| 12 | | 06'39" (+00'22") | 500 / 6000 |
| 13 | | 06'28" (+00'11") | 500 / 6500 |
| 14 | | 06'30" (+00'13") | 500 / 7000 |
| 15 | | 06'42" (+00'25") | 500 / 7500 |
| 16 | | 07'13" (+00'56") | 500 / 8000 |
| 17 | | 18'02" (+11'45") | 368 / 8368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
63.49 km 
迪卡儂 KIPRUN FAST 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 06'32" | 00:20'33" |
| 4 | 06'32" | 00:27'05" |
| 5 | 06'23" | 00:33'28" |
| 6 | 06'29" | 00:39'57" |
| 7 | 06'30" | 00:46'27" |
| 8 | 06'58" | 00:53'25" |
| 8.4 | 23'37" | 01:02'08" |
留言 
展開計圈分析
