5.5 km | 00:38:09 | 06:56/km日期: 2019-11-13 05:55 - 卡路里: 456 Cal - 平均步頻: 174
Pace: 07'07" / 07'05" / 06'51" / 06'51" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" | 17 / 3017 |
| 5 | | 06'44" (+00'31") | 1000 / 4017 |
| 6 | | 06'48" (+00'35") | 1000 / 5017 |
| 7 | | 07'09" (+00'56") | 484 / 5502 |
11月累積里程 : 231.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 06'51" | 00:21'03" |
| 4 | 06'51" | 00:27'54" |
| 5 | 06'42" | 00:34'36" |
| 5.5 | 07'08" | 00:38'11" |
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